Understanding Diabetes

What is Diabetes?

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). There are three main types:

• Type 1 Diabetes – The body does not produce insulin.
• Type 2 Diabetes – The body does not use insulin properly.
• Gestational Diabetes – Occurs during pregnancy and usually disappears after childbirth.

Common Symptoms

• Increased thirst and frequent urination
• Extreme fatigue
• Unexplained weight loss
• Slow healing wounds
• Blurred vision

Managing Diabetes

• Healthy Diet – Focus on balanced meals with low sugar and high fiber.
• Regular Exercise – Helps control blood sugar levels.
• Medication & Insulin – As prescribed by healthcare professionals.
• Blood Sugar Monitoring – Helps maintain glucose levels.

Preventing Diabetes

• Maintain a healthy weight
• Eat a balanced diet
• Stay physically active
• Regular health checkups